Tired...
In a need of a massage!! What type should I go for!!??
1)
Swedish Massage Therapy
We hear
about it all the time, it is common! Swedish massage AKA Therapy massage.
The
therapist uses long smith strokes & circular movements in the superficial
part of the muscle, using a massage lotion or oil.
Swedish
massage therapy can be very gentle and relaxing. If you've never had massage
before, this is a good one to try first.
2) Aromatherapy Massage
This
Massage is the therapy using one or more scented plant oils, which are known as
essential oils, each addresses a specific need, such as relaxing, energizing,
stress-reducing, balancing, etc.
And the
most common aromatherapy massage is Lavender.
Aromatherapy
massage is perfect for stress-related conditions or conditions with an
emotional component.
3) Hot Stone Massage
Heated,
smooth stones, placed on certain points on the body to warm and loosen tight
muscles and balance energy centers in the body.
The
massage therapist may also hold stones and apply gentle pressure with them. The
warmth is comforting. This massage is good for people who have muscle tension
but prefer lighter massage.
4)
Deep Tissue Massage
Deep
tissue massage manipulates the superficial and deeper layers of muscle and
connective tissue using various techniques, to enhance function, aid in the
healing process, decrease muscle reflex activity, inhibit motor-neuron
excitability, promote relaxation and well-being, and as a
recreational activity.
5)
Shiatsu
Shiatsu
is a form of Japanese bodywork that uses localized finger pressure in a
rhythmic sequence on acupuncture meridians.
Each
point is held for two to eight seconds to improve the flow of energy and help
the body regain balance.
People
are normally pleasantly surprised when they try shiatsu for the first time. It
is relaxing yet the pressure is firm, and there is usually no soreness
afterwards.
6)
Thai Massage
Like
shiatsu, Thai massage aligns the energies of the body using gentle pressure on
specific points. Thai massage also includes compression and
stretches.
You
don't just lie there--the therapist moves and stretches you into a sequence of
postures. It's like yoga without doing any work. Thai massage is more
energizing than other forms of massage. It is also reduces stress and improves
flexibility and range of motion.
7)
Pregnancy Massage
Also
called prenatal massage, pregnancy massage is becoming increasingly popular
with expectant mothers. Massage therapists who are certified in pregnancy
massage know the proper way to position and support the woman's body during the
massage, and how to modify techniques.
Pregnancy
massage is used to reduce stress, decrease swelling, relieve aches and pains,
and reduce anxiety and depression. The massage is customized to a woman's
individual needs.
8)
Reflexology
Although
reflexology is sometimes called foot massage, it is more than simple foot
massage. Reflexology involves applying pressure to certain points on the foot
that correspond to organs and systems in the body. Reflexology is very
relaxing, especially for people who stand on their feet all day or just have
tired, achy feet.
9)
Sports Massage
Sports
massage is specifically designed for people who are involved in physical
activity. But you don't have to be a professional athlete to have one-it's also
used by people who are active and work out often. The focus isn't on relaxation
but on preventing and treating injury and enhancing athletic performance.
A
combination of techniques are used. The strokes are generally faster than
Swedish massage. Facilitated stretching is a common technique. It helps to
loosen muscles and increase flexibility.
10)
Back Massage
Some massage clinics and spas offer 30-minute back massages. If a
back massage is not expressly advertised, you can also book a 30- or 40-minute
massage and ask that the massage therapist to focus on your back.
What other types have you tried? tell us about your experience.
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